Reformer Pilates
Course Schedule
Course Information
Calories Burned
500 kcal/hour
Number of Participants
Max 8 people
Difficulty Level
Medium
Course Duration
60 Minute
Reformer Pilates
Reformer Pilates is a challenging and effective form of exercise that takes traditional Pilates exercises to the next level. Performed on an apparatus called the Reformer, Reformer Pilates offers the ability to adjust resistance levels, allowing for exercise modifications and increased intensity.
Course Content
Our Reformer Pilates class takes place on the Reformer, a specially designed apparatus that uses springs and pulleys to provide resistance and increase the intensity of exercises. Our experienced instructors will guide you through a series of controlled movements, built upon the foundational Pilates principles, that will help you improve your strength, flexibility, posture, and body awareness.