Mat Pilates
Course Schedule
Course Information
Calories Burned
400 kcal/hour
Number of Participants
Max 15 people
Difficulty Level
Easy
Course Duration
60 Minute
Mat Pilates
Mat Pilates is a form of exercise that is performed on a mat on the floor, requiring no special equipment. It utilizes body weight as resistance, focusing on strengthening the core, improving balance, and increasing flexibility.
Course Content
Our Mat Pilates class focuses on a series of bodyweight exercises that engage your deep core muscles, improve posture, and increase overall flexibility. Our experienced instructors will guide you to maintain proper form and technique, ensuring that participants of all levels can progress at their own pace.