Taebo
Course Schedule
Course Information
Calories Burned
700 kcal/hour
Number of Participants
Max 25 people
Difficulty Level
Medium
Course Duration
60 Minute
Taebo
Taebo is a fitness program that was developed in the late 1970s by American Taekwondo practitioner and boxer, Billy Blanks. It is a high-energy, choreographed workout that combines elements of Taekwondo and boxing with aerobic exercise.
Course Content
Our Taebo class is a high-energy cardiovascular workout that combines movements from Taekwondo, boxing, and dance. Guided by our experienced instructors, you will punch, kick, knee, and block your way to a full-body workout, improving your cardiovascular health, coordination, and overall body strength while burning calories. It is suitable for participants of all fitness levels.