Muay Thai
Course Schedule
Course Information
Calories Burned
900 kcal/hour
Number of Participants
Max 15 people
Difficulty Level
Hard
Course Duration
60 Minute
Muay Thai
Muay Thai is a martial art and combat sport originating in Thailand. It is characterized by an aggressive fighting style that utilizes punches, elbows, knees, and kicks. It is known for building physical and mental toughness and providing effective self-defense techniques.
Course Content
Known as the "Art of Eight Limbs," our Muay Thai class provides a full-body workout using combinations of punches, elbows, knees, and kicks. You'll learn proper technique, build strength, endurance, and coordination while improving your self-defense skills under the guidance of our experienced instructors. All levels are welcome.