Kickboxing
Course Schedule
Course Information
Calories Burned
600 kcal/hour
Number of Participants
Max 15 people
Difficulty Level
Medium
Course Duration
60 Minute
Kickboxing
Kickboxing is a globally popular combat sport, known for improving defensive skills, and enhancing strength and endurance. This stand-up sport relies on strategies of delivering punches, kicks, and knee strikes to the opponent. Kickboxing can be practiced at both amateur and professional levels, promoting physical strength while fostering mental discipline and confidence. Due to its positive impact on the cardiovascular system, kickboxing is also ideal for those looking to lose weight and stay fit.
Course Content
In our Kickboxing classes, you will burn calories and develop your self-defense skills with an energetic mix of boxing and martial arts. Under the guidance of our experienced trainers, you will learn basic punching and kicking techniques, as well as how to defend yourself with different combinations and strategies. Workouts include cardio, strength training and stretching exercises to increase both your strength and endurance. Suitable for all levels, our classes will push your limits in a fun and engaging environment.
