Karate Do
Course Schedule
Course Information
Calories Burned
700 kcal/hour
Number of Participants
Max 20 people
Difficulty Level
Medium
Course Duration
60 Minute
Karate Do
Our Karate Do class starts by teaching fundamental techniques such as basic stances, blocks, punches, and kicks. As you progress, you'll work on kata (forms), kumite (sparring), and self-defense techniques. Join this dynamic and empowering workout that will help you gain discipline, respect, and self-confidence.
Course Content
Karate Do is a martial art originating from Japan. It emphasizes physical and mental discipline and can be used for self-defense, fitness, and competition. Karate Do training develops technical skills as well as values such as respect, discipline, and self-control.