Jujutsu
Course Schedule
Course Information
Calories Burned
800 kcal/hour
Number of Participants
Max 15 people
Difficulty Level
Hard
Course Duration
60 Minute
Jujutsu
Jujutsu is a Japanese martial art that originated in feudal Japan. It encompasses a variety of techniques that are used to defeat an opponent, either unarmed or equipped with various weapons. Jujutsu emphasizes using an opponent's aggression and momentum against them.
Course Content
Our Jujutsu class will teach you the fundamentals of a traditional Japanese martial art that emphasizes throwing, joint-locking, and choking techniques. Our experienced instructors will guide you on how to apply these techniques safely and effectively, while also helping you understand the principles of posture, balance, and body movement. In addition to improving your self-defense skills, Jujutsu will help you to increase your strength, flexibility, and coordination.