Judo
Course Schedule
Course Information
Calories Burned
700 kcal/hour
Number of Participants
Max 18 people
Difficulty Level
Medium
Course Duration
60 Minute
Judo
Judo is a modern martial art and Olympic sport that originated in Japan. Meaning "gentle way," Judo focuses on taking an opponent down to the ground by using throws, holds, and grappling techniques to unbalance them. Along with physical fitness, Judo emphasizes discipline, respect, and self-control.
Course Content
Our Judo class is perfect for anyone who wants to learn the fundamentals of this modern Japanese martial art, which is both a physical and mental discipline. Guided by our experienced instructors, you’ll learn how to apply various throws, holds, control techniques, and breakfalls safely. Judo will help you improve your fitness, coordination, self-confidence while developing self-defense skills.