Brazilian Jiu-Jitsu (BJJ)
Course Schedule
Course Information
Calories Burned
700 kcal/hour
Number of Participants
Max 12 people
Difficulty Level
Hard
Course Duration
60 Minute
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu is a martial art and grappling system that originated from Japanese Jujutsu and is used for self-defense, sport, and fitness. It focuses primarily on ground fighting and aims to subdue opponents by forcing them to submit using joint locks and chokeholds.
Course Content
Our BJJ class focuses on the Brazilian martial art that emphasizes ground grappling and submission holds. Guided by our experienced instructors, you'll learn leverage, chokes, positional control, and transitions. BJJ empowers smaller and weaker individuals to effectively defend themselves against larger and stronger opponents.