Aikido
Course Schedule
Course Information
Calories Burned
600 kcal/hour
Number of Participants
Max 16 people
Difficulty Level
Medium
Course Duration
60 Minute
Aikido
Aikido is a modern Japanese martial art developed in the early 20th century. It emphasizes resolving conflict by redirecting and controlling the attacker’s energy. In addition to self-defense, Aikido also emphasizes physical and mental harmony.
Course Content
Our Aikido class allows you to explore the principles of Aikido, a Japanese martial art that utilizes the attacker’s force against them. Guided by our experienced instructors, you will learn basic techniques such as joint locks, throws, and rolls. Aikido is suitable for people of all ages and fitness levels.