Zumba
Course Schedule
Course Information
Calories Burned
650 kcal/hour
Number of Participants
Max 25 people
Difficulty Level
Medium
Course Duration
60 Minute
Zumba
Zumba is an exercise program that combines dance and fitness, created by Colombian dancer and choreographer Alberto "Beto" Pérez. It incorporates various music genres, primarily Latin rhythms such as salsa, merengue, cumbia and reggaeton. It is suitable for people of all ages and fitness levels.
Course Content
In our Zumba classes, we embark on a journey filled with Latin rhythms and world music. Accompanied by our experienced instructors, we have fun and do a full body workout with easy-to-follow choreographies. Zumba improves your cardiovascular health while helping you improve your coordination, balance and flexibility.