Stretching
Course Schedule
Course Information
Calories Burned
250 kcal/hour
Number of Participants
Max 15 people
Difficulty Level
Easy
Course Duration
60 Minute
Stretching
Stretching is a type of exercise that aims to increase flexibility by stretching and lengthening muscles. Regular stretching can help you move more comfortably, improve your posture and reduce your risk of injury by increasing muscle flexibility and joint range of motion.
Course Content
In our stretching classes, you will do a variety of stretching exercises that target all muscle groups in your body. The stretching movements you will apply by combining with breathing techniques will help you increase the flexibility of your muscles and the range of motion of your joints. It is also very effective in reducing your stress, improving your posture and minimizing your risk of injury.
