CrossFit
Course Schedule
Course Information
Calories Burned
850 kcal/hour
Number of Participants
Max 15 people
Difficulty Level
Hard
Course Duration
60 Minute
CrossFit
CrossFit is a fitness methodology that incorporates elements from different disciplines like high-intensity interval training (HIIT), weightlifting, gymnastics, running, rowing and more. The main goal of CrossFit is to develop functional fitness, meaning your ability to perform movements required in daily life better.
Course Content
Our CrossFit classes are a workout program built on high-intensity functional movements. Adaptable to all fitness levels, CrossFit aims to improve 10 different physical skills including strength, endurance, speed, agility, flexibility, coordination, and balance. Guided by our experienced coaches, you'll push your limits safely and effectively.
