Cardio
Course Schedule
Course Information
Calories Burned
650 kcal/hour
Number of Participants
Max 20 people
Difficulty Level
Medium
Course Duration
60 Minute
Cardio
Cardio, short for cardiovascular exercise, is any type of workout that increases your heart rate and breathing rate, working your heart and lungs. Many activities qualify as Cardio exercise such as running, swimming, cycling, dancing, and more. It has numerous benefits including weight management, improving cardiovascular health, reducing stress, and boosting energy levels.
Course Content
Our Cardio classes are designed to burn calories and improve your cardiovascular health with high energy. Guided by our experienced trainers, our Cardio classes incorporate a variety of exercises using different equipment such as treadmills, bikes, elliptical machines, and bodyweight exercises, catering to participants of different fitness levels.
