Aerobics
Course Schedule
Course Information
Calories Burned
500 kcal/hour
Number of Participants
Max 25 people
Difficulty Level
Easy
Course Duration
60 Minute
Aerobics
Aerobics is a type of cardio exercise that combines rhythmic movements with music to increase your heart rate and improve your body's use of oxygen. Incorporating dance moves, Aerobics is a fun and social form of workout. It has many benefits including weight management, improved cardiovascular health, and mood enhancement.
Course Content
In our Aerobics classes, you will follow a series of choreographed routines with upbeat music and guidance from our instructors. These classes will get your heart rate up and help you burn calories while improving your coordination, balance, and rhythm. Suitable for both beginners and intermediate levels, our Aerobics classes are a fun way to stay in shape.
